Do you eat foods that leave you hungry or full? Take our quiz.

Anahad O’Connor photo
By Health Columnist

Do the foods you eat leave you feeling full and satisfied? Or do you often feel hungry and want more?

If you find yourself snacking, craving foods or feeling hungry a lot of the time, you may be eating the wrong foods. Take our quiz to find out why.

Question 1 of 4

Which breakfast is most likely to leave you satisfied until lunch?

Question 2 of 4

Which lunch will leave you feeling full for longer?

Question 3 of 4

Which of the following snacks really satisfies you?

Question 4 of 4

Which chicken dinner is most likely to fill you up with the fewest calories?

How did you score? Whether you want to improve the quality of your diet, eliminate hunger and cravings or lose weight, focusing on the satiety of the foods you eat can be a healthy and effective way to upgrade your eating habits. Look for foods high in protein and fiber, or make sure you combine your lean meat or fish dishes with lots of fiber-rich vegetables. and we may answer your question in a future column.</i>" class="wpds-c-hcZlgz wpds-c-hcZlgz-bkfjoi-font-georgia wpds-c-hcZlgz-jDmrXh-width-mdCenter wpds-c-hcZlgz-ibdLmgo-css">Do you have a question about healthy eating? Email and we may answer your question in a future column.

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